With a low fat content, cephalopods such as octopus and calamari, present a nutritional profile beneficial to health. Among other components, they are a source of omega 3 and polyunsaturated fatty acids that contributes to the reduction of heart problem
All the flavour of the squid with a Mediterranean/Portuguese touch. to the benefits of this molluscs with significant amount of omega 3 which contributes for the reduction of heart problems, is added garlic which has antioxidant properties and promote blood circulation and cardiac functioning.
With a low content of fat, cephalopods such as octopus and squid, have a nutritional profile that is beneficial to health. Among other components, they are a source of omega 3 polyunsaturated fatty acids, which contribute to the reduction of heart problems.